 |
| Loreal Smith; photo via facebook.com |
All my life I have been waiting for the day when I take my beach cover off while standing on the beach, sun high in the sky, kids playing and parents parlaying… and out of no where, everyone stops what they are doing and takes a moment to look at my beautifully sculpted abs that happen to glisten in the sun (due the large quantity of baby oil I applied before I went out)…
Well, maybe not that image EXACTLY, but I would need a few intense stares and points… and curse words.
Before going to Miami two years ago, my body was on “Operation Miami”. I worked out daily and maintained a strict diet so that when I got to Miami, my body would be “IT“. Since then I’ve fallen off (sue me!), but I am working toward my goal of abs, again.
My brother, a fitness trainer in his own right, has helped me understand that I need a workout plan that focuses on complete body workout rather than section specific exercises. I decided to share this information with anyone who was interested in getting those abs, too (click here). I’m going to develop a workout plan (with some help) soon. I will be sure to share it.
Oh, and the picture above is of one of my best friends. I will do a cover story on her soon so stay tuned!
