Yeast Rolls. Collards Greens. Mac and Cheese. Fried Chicken. Corn Pudding. Country Ham…
“The holiday season is a great time of year. We often see friends and family who we haven’t seen in quite some time. We celebrate and relax. We reflect on the year and reward ourselves for all that we accomplished and beat ourselves up for what we didn’t get done. Although the holiday season is such a great time of year we should also remember that if we are not careful the holiday season can also become a speed bump on our fitness journey.”
Excerpt taken from www.boldbodyfit.com. For more information about fitness, please visit the website.
