(source) No, I didn’t come into money, but I did want to share this fitness fact with you should you be striving to get those beach body abs or tone your arms something serious: just plank. No, not like you would on random surfaces, but as you would when working…
Category: Fitness
Are You a Cheater? Overeating During the Holidays
Yeast Rolls. Collards Greens. Mac and Cheese. Fried Chicken. Corn Pudding. Country Ham… “The holiday season is a great time of year. We often see friends and family who we haven’t seen in quite some time. We celebrate and relax. We reflect on the year and reward ourselves for all…
Abs of STEEL
Loreal Smith; photo via facebook.com All my life I have been waiting for the day when I take my beach cover off while standing on the beach, sun high in the sky, kids playing and parents parlaying… and out of no where, everyone stops what they are doing and takes…