Yeast Rolls. Collards Greens. Mac and Cheese. Fried Chicken. Corn Pudding. Country Ham… “The holiday season is a great time of year. We often see friends and family who we haven’t seen in quite some time. We celebrate and relax. We reflect on the year and reward ourselves for all…
Category: Healthy Living
Abs of STEEL
Loreal Smith; photo via facebook.com All my life I have been waiting for the day when I take my beach cover off while standing on the beach, sun high in the sky, kids playing and parents parlaying… and out of no where, everyone stops what they are doing and takes…
Body Detox Cleanse
When I first decided to eat healthier, I also decided that a full cleanse is how I wanted to start. I didn’t want impurities slowing me down. I wanted to cleanse my body so that it could be a vessel for health food options, forsaking all things that were deemed…
Organic on a Budget
Healthy living, as we all may know, isn’t a cheap venture. Healthy eating is no exception. Since turning to the more organic lifestyle, I find myself shelling out triple what I could get for a full meal on the dollar menu (~$3) only to have a bushel of grapes. Sounds insane, right? …