Today’s Affirmation In a world where you make time for everyone else, when will you make time for self care? My self care is worth making time for. Self Care Since becoming a mother, I sometimes have felt lost in the sauce when it comes to self care. Initially, my…
The Ugly Game of Comparing Ourselves The comparison game. It has gotten to the best of us. It starts early on in life. I see parents constantly comparing their children to other children, often times comparing developmental milestones and parenting ways. The comparisons follow us to grade school disguised as…
Today’s Affirmation I am happy in my own skin. I am unequivocally and profoundly happy in my own skin. Period. I own, love, and appreciate my blackness. And because I am a unique being and there is NO ONE like me in this world, I appreciate that, too. From the…
Today’s Affirmation I take time to nourish my whole self. When I hear nourish, I automatically think of food. Since the affirmation says “whole self”, to me that translates to feeding my mind, body, and soul. So what I am regularly feeding myself? Clean Eating For starters, I’ve been very…
Today’s Affirmation Walking into this new week like “new attitude, who dis?” Today’s affirmation for the self love project: I release self doubt, self defeat, and self sabotage. The Dream Killers Have you ever had someone try to talk you out of your dreams? It’s typically the people who are…