Today’s Affirmation It’s your last piece of gum – what do you do? Do you give it begrudgingly? Maybe you say “I don’t have it” and keep it for yourself? Or maybe you freely give the piece away knowing that you can always get another piece of gum later. Now…
Today’s Affirmation In a world where you make time for everyone else, when will you make time for self care? My self care is worth making time for. Self Care Since becoming a mother, I sometimes have felt lost in the sauce when it comes to self care. Initially, my…
The Ugly Game of Comparing Ourselves The comparison game. It has gotten to the best of us. It starts early on in life. I see parents constantly comparing their children to other children, often times comparing developmental milestones and parenting ways. The comparisons follow us to grade school disguised as…
Today’s Affirmation I am happy in my own skin. I am unequivocally and profoundly happy in my own skin. Period. I own, love, and appreciate my blackness. And because I am a unique being and there is NO ONE like me in this world, I appreciate that, too. From the…
Today’s Affirmation I take time to nourish my whole self. When I hear nourish, I automatically think of food. Since the affirmation says “whole self”, to me that translates to feeding my mind, body, and soul. So what I am regularly feeding myself? Clean Eating For starters, I’ve been very…